Thursday, January 11, 2007

Healthy Chocolate-Espresso Smoothie

For those of you who are coffee or chocolate lovers (or both for that matter) I found this recipe in the February addition of Runner's World. Not only does it sound tasty, but its also pretty good for you!

For other recipe ideas check on Runner's World for yourself. http://www.runnersworld.com/

8 ounces chocolate yogurt
1 large banana (browned and frozen)
2 shots of espresso, chilled
2 cups ice (about 14 ice cubes)
1 dozen chocolate-covered espresso beans

Mix ingredients in a blender and puree until smooth. Serves 2

Calories: 230, Fat: 7g Carbs: 39g Protein: 7g

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